Do you have a herniated disc in the back or neck? Then it’s important to support your back and neck while sleeping to relax the spine. A natural posture is therefore essential. During the day, but also when you are sleeping. Here’s how a good mattress can relieve pain and discomfort in a herniated disc.

A herniated disc: What is it and what can I have problems with?

A herniated disc in the neck or (lower) back is a kind of herniated disc. The nucleus of the intervertebral disc shifts outward through this tear, pushing against a nerve/nerve root. This causes pain or numbness in the back or neck. You may also experience a tingling or pain that radiates into your arms or legs. This is very annoying and tiring. Sleep or lie down to rest and relieve the back can be comfortable.

Which is the best mattress for a hernia in the back or neck?

The ideal mattress for a herniated disc does not exist. This depends on your personal characteristics and the exact clinical picture. But with a good mattress, it can relieve the pain. So it is particularly important for a herniated disc, that the mattress supports your body well, to take the tension on the disc so that you can really recover at night.

Have you ever heard that only a hard mattress is recommended for a lumbar disc herniation? That certainly does not have to be. Moreover, with a (too) hard mattress, the spine cannot assume the correct, most natural shape (the “s-curve”) because the hips or shoulders cannot sink deep enough into the mattress. This often causes you even more pain because the mattress puts too much pressure on your back, leaving the vertebrae tense. Buy an online mattress now.

A medium-hard mattress with a relatively soft outside and a fairly firm core are often the most comfortable. If you have a serious herniated disc and suffer from persistent discomfort at night, it is best to discuss the choice of your mattress with an occupational therapist.